EVENT

Mindful Mondays: Yoga & Meditation

HOSTEDĀ BY
Adriene Mishler (Online Instructor)
DATEĀ &Ā TIME
Mon
21 Nov
12:00 pm
-
Mon
21 Nov
1:00 pm
LOCATION
Barossa Campus
Chateau Building, Beckwith Park 1, 30/38 Barossa Valley Way
Nuriootpa
EVENTĀ DESCRIPTION

Feel more energised and ready for study with Mindfulness Mondays at Barossa Regional University Campus!

Come along every Monday at 12pm for a free yoga session hosted virtually by YouTube sensation Adriene Mishler. Learn new poses, stretch those tired muscles, and improve your health.

We will then follow the session with mindful meditation to help settle the mind, get more clarity and improve focus.

We'll supply the yoga mats, you supply the zen! šŸ§˜

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